Eyelash Pulling Trichotillomania.....Eyelash Pulling.....help.?

Trichotillomania.....Eyelash pulling.....help.? - eyelash pulling

I pull my eyelashes in the past 5 years, and I am fed up! I tried several times to grow again, but if something happens I progress .... super, how stressed or angry or bored and do not know what I'm doing. I feel so ugly. Any tips on how to quit you! What should I do?